Coaching Cognitive Behavioral Therapy

We use the scientifically proven, evidence-based principles of CBT to help you overcome obstacles and move forward. You’ll practice skills you can use months, years, even decades from now

Who is this for:

  • People struggling to manage their negative feelings around work and life

  • Anyone who feels overwhelmed or bogged down by the professional world and wants to learn a better work to life balance

  • Anyone who struggles with stress and anxiety around their job, job searching, or the world today

  • People who want to improve their mindset and invite more positivity into their lives

What we’ll do:

  • Teach you to set goals that are realistic and solve problems

  • Show you how to manage all the negative emotions around the job search, like anxiety

  • Identify situations you might avoid and approach feared situations gradually

  • Identify and challenge automatic negative thoughts (ANTs)

  • Change the way you think and shift your mindset to reduce stress

  • Help you start doing more enjoyable activities like hobbies, social activities, and exercise

  • Keep a journal to track your feelings, thoughts, and behaviors and provide invaluable insight into yourself

Product description:

  • Evaluation session to explore your behaviors and identify the issues that are holding you back the most (1-2 hours)

  • Discussion session to walk through actionable techniques that will help you manage the negative and encourage the positive in your life (1 hour)

  • Summary report of our session covering the strategies and techniques to help you keep practicing long after the session ends (2-5 pages with template)

  • Outline of personalized recommendations to ensure you leave with the skills you need (1 page)

    Please note:

    Misulis Group cannot diagnose mental or physical disorders, or provide medical advice or treatment. If you have any concerns, we recommend speaking with a licensed health professional in your area.